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Recovery day after indulgence yesterday. Did an hour on the treadmill while watching football. Eating OK, too. Ended up adding a net pound today for a pre-dinner 210.8 reading. Dehydration skewing the body fat numbers a bit.
Here are the 10/26/14 Tanita numbers (after 16:8 fast and 60 minute treadmill):
Weight - 210.8
Goal Weight (10% BF) - 195.3 (at least 3.3 pounds of extra water)
Total body fat % - 16.7
Total body fat lbs. - 35.2
Total body water % - 59.6
Visceral fat rating - 10
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4115 (RDI 2312)
Metabolic age - 25
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1605 on weekdays; 1900 per day after adding in the weekends)
Today ate: 38 fat, 65 carbs, 162 protein, 18 fiber, 2408 sodium, 1252 (2793 used, 1541 deficit)
Running avg: 78 fat, 170 carbs, 129 protein, 1985 cals (2704 used, 719 deficit)
View Diet Calendar, 26 October 2014:
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1252 kcal
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Fat: 38.36g | Prot: 162.15g | Carbs: 64.66g.
Lunch: Celsius Green Tea Raspberry Acai, Stonewall Kitchen Black Raspberry Jam, Body Fortress Super Advanced Whey Isolate Chocolate, Lucerne Greek Nonfat Yogurt, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal. Dinner: Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate. more...
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