CrystalJo74's Journal, 04 Feb 22

Here we are...another week behind us and another weekend before us! Thank you, each one, for showing up here on FS today. Our lives are busy but it means so much to touch bases here and remember that we're on a journey to feeling healthier & lighter...TOGETHER! 💖

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1229 kcal

Fat: 32.80g | Prot: 60.59g | Carbs: 195.05g.   Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Oatmeal, Coffee with Skim Milk. Lunch: Kraft Tartar Sauce, Ore-Ida Golden Fries, Trident Seafoods Beer Battered Cod. Dinner: Bragg Nutritional Yeast Seasoning, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Snacks/Other: Marketside Sugar Snap Peas, Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). more...

2910 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 8 minutes, Fitbit - 9 hours and 35 minutes, Sleeping - 6 hours, Watching TV/Computer - 6 hours. more...