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#DontGiveUp!!
View Diet Calendar, 25 January 2022:
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1224 kcal
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Fat: 37.15g | Prot: 82.14g | Carbs: 167.79g.
Breakfast: Aidells Chicken & Apple Sausage, Challenge Spreadable Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced White Bread Done Right, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee with Skim Milk. Lunch: Best Foods Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Kidney Beans (Without Salt, Cooked, Boiled), Challenge Spreadable Butter with Canola Oil, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cuties Mandarin Orange. Dinner: Great Value Cocoa Yogurt Raisins, Gala Apples, Splenda Brown Sugar Blend, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 18 minutes, Fitbit - 23 hours and 12 minutes. more...
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 Comments
P.S...the woman in the bathing suit is my 'stunt' double...😂🤣
25 Jan 22 by member: CrystalJo74
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Amen Crystaljo!!! nice post I will never give up no matter what.
25 Jan 22 by member: buenitabishop
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You are such an inspiration to me Buenita. I don't say it enough, but you seem steady as a rock, consistent and so full of God's love. Blessings to you🙏💙
25 Jan 22 by member: CrystalJo74
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Thanks for the inspiration!
25 Jan 22 by member: mysize10
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Thanks so much Crystaljo you are so kind, I thank God for his light that shines through me from the inside out, its the God in me, that helps me to treat people the way I want to be treated.
25 Jan 22 by member: buenitabishop
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Amen, BB! And hear hear to winding up the clock!
25 Jan 22 by member: erikahollister
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26 Jan 22 by member: buenitabishop
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This is a beautiful message Crystal, it’s a wonderful reminder especially when you kicking yourself in the butt for screwing up. Thanks for this have a great day🙏🙏🙏❤️❤️❤️
26 Jan 22 by member: ocean_girl
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26 Jan 22 by member: ridemariel
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The beauty of looking at this journey as a lifestyle change rather than a diet is that a diet has a start and end. A lifestyle change is learning to make healthier choices most of the time and choices that are less conducive to maintaining your goals just once in a while. With that perspective, it is just one day in a long list of days in what hopefully will be a long life. No starting over, no guilt, no remorse required. You just kep the toes pointed forward and keep moving
26 Jan 22 by member: Kenna Morton
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@Kenna...thanks for your lovely and 'spot on' comment. I especially love the "most of the time" and "just once in a while" as the over-all, more relaxed perspective of our new lifestyle. Thanks again💙
26 Jan 22 by member: CrystalJo74
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It's so nice to hear from each and every one of you🤗 (though I am a little disappointed that my 'stunt double' didn't get a little more recognition...she's doing a great job!)😉🏊♀️🩱
26 Jan 22 by member: CrystalJo74
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Crystal I have mentored many people on major weight loss journeys over the years. I know this works for people who can master portion control, moderation and can learn to remove guilt from this process. There are many people here who cannot seemingly do that— thus the horrific roller coaster life. But for those who can it is life changing and help develop habits that will last a lifetime
26 Jan 22 by member: Kenna Morton
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Your bathing suit fits well on your stunt double...better her than you jumping into the cold lake water !!! And that is why they all earn that really big money ...
26 Jan 22 by member: Jergens123
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CrystalJo74's Weight History
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