Sorry to post twice...I enlarged it to better see the print 👀
13 Jan 22 by member: CrystalJo74
|
Ain't that the truth :( I'm down to about 15% body fat and all I hear is "that's easy for you." Only determination, consistency, perseverance, and commitment make it somewhat easier. It's easy to toss in the towel. I know, tossed it in three years ago and have been slugging it out since Aug 21.
13 Jan 22 by member: adamevegod1
|
@adam...15% BF is an awesome achievement! We KNOW it's not easy and applaud you 👏👏
13 Jan 22 by member: CrystalJo74
|
People believe that i had a bariatric surgery and that i am ashamed to admit it. They just can not accept that i maintain for years on my own. A person that was morbidly obese for decades is not supposed to lose and maintain on his own. He is hiding something.
13 Jan 22 by member: Tassos67
|
Thank you for the inspiration as always my friend!
13 Jan 22 by member: cindylynnwho
|
@tassos...just look em straight in the eye and say 'I did it on my OWN !' ....with a little help from my FS friends💙👍 WE believe you!!
13 Jan 22 by member: CrystalJo74
|
Thanks Crystaljo for your encouragement and great posts. Much love to you
13 Jan 22 by member: buenitabishop
|
@cindylynn...that's what FS is about, right? 💙👍
13 Jan 22 by member: CrystalJo74
|
@buenita...hello my friend! 🙋♀️ We're all just here to help each other along, any way we can💙🤗
13 Jan 22 by member: CrystalJo74
|
13 Jan 22 by member: erikahollister
|
I would make one change to that graphic: "Not giving up" isn't really one of the last steps to success, it's the mortar that holds all the other steps together all the way up.
13 Jan 22 by member: Little Caesar
|
13 Jan 22 by member: Spencershae
|
I've been all of these steps and currently starting over at the bottom. I'm so glad to be here for support!!! #wegotthis
13 Jan 22 by member: Sharon GS
|
13 Jan 22 by member: TXSnowman
|
I actually visualize dancing up & down all these steps like in a Broadway musical 🎵 And success (at the top) isn't the end of the line either! We each have many teensy staircases that we tackle (separate ones for portion control, exercise goals, etc). But I mostly liked this illustration for showing the VALUE of each step along the way, in whatever order, or for the umpteenth time even. It is a noble thing to make these commitments to better health & wellness...over & over again 💙💙
13 Jan 22 by member: CrystalJo74
|
13 Jan 22 by member: SparkKG
|
@Spark...there you are💙 I've been wondering how you're doing🤔🤗
13 Jan 22 by member: CrystalJo74
|
Crystal you are such a positive person. Keep it up!
13 Jan 22 by member: mav1729
|
Will I see you next week on zoom?
13 Jan 22 by member: Diana 1234
|
Still at the learning from mistakes step ..
Learned a lot at Burger King last week.. Sheesh!
👑🍔🍟 📈😯
14 Jan 22 by member: LooseButtons
|