Yay! Finally lost (more than) 20 pounds! I still have a long way to go, but this makes me happy. 20 more pounds and I can use that cheap stair stepper I bought ages ago. It's going slow, but it's going and staying off.
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
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921 kcal
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Fat: 44.26g | Prot: 43.81g | Carbs: 96.83g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Safeway Light Ranch Dressing, Tomatoes, Lucerne Shredded Mexican Four Cheese Blend, Lettuce, Sweet Baby Ray's Honey Barbecue Sauce, Kirkwood Chicken Leg Quarters. Dinner: Eating Right Ham & Cheese Scramble. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Strawberries, Blue Bunny Sweet Freedom vanilla ice cream (), Creamy Caramel Filled Hard Candies. more...
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Losing 1.6 kg a Week
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