ammittai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 862 * 48%
Fat:
 
Prot:
 
Carbs:
56.07g
 
26.56g
 
47.82g
- -
September 2021
Wed 8: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
77.03g
 
80.28g
 
169.73g
- -
Fri 3: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
52.52g
 
102.09g
 
204.29g
- -
February 2015
Tue 17: 1275 71%
Fat:
 
Prot:
 
Carbs:
53.78g
 
45.26g
 
161.06g
- -
Mon 16: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
68.90g
 
60.53g
 
179.40g
- -
Sun 8: 931 * 52%
Fat:
 
Prot:
 
Carbs:
27.69g
 
40.74g
 
129.24g
- -
Mon 2: 320 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
2.00g
 
58.00g
- -
Sun 1: 1506 84%
Fat:
 
Prot:
 
Carbs:
60.00g
 
69.00g
 
177.00g
- -
January 2015
Sat 17: 937 52%
Fat:
 
Prot:
 
Carbs:
43.96g
 
45.10g
 
90.85g
- -
Fri 16: 1214 67%
Fat:
 
Prot:
 
Carbs:
41.01g
 
29.62g
 
185.62g
- -
Thu 15: 1287 72%
Fat:
 
Prot:
 
Carbs:
44.50g
 
35.00g
 
178.00g
- -
Wed 14: 1245 69%
Fat:
 
Prot:
 
Carbs:
54.71g
 
48.73g
 
144.86g
- -
Tue 13: 1219 68%
Fat:
 
Prot:
 
Carbs:
70.13g
 
45.33g
 
98.00g
- -
Mon 12: 1082 60%
Fat:
 
Prot:
 
Carbs:
51.73g
 
41.36g
 
113.56g
- -
Sun 11: 1012 56%
Fat:
 
Prot:
 
Carbs:
47.79g
 
57.91g
 
86.06g
- -
Sat 10: 1053 58%
Fat:
 
Prot:
 
Carbs:
46.68g
 
64.54g
 
92.00g
- -
Fri 9: 1034 57%
Fat:
 
Prot:
 
Carbs:
50.00g
 
32.00g
 
118.50g
- -
Thu 8: 1563 87%
Fat:
 
Prot:
 
Carbs:
85.39g
 
46.29g
 
154.95g
- -
Wed 7: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
43.56g
 
28.77g
 
201.71g
- -
Tue 6: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
33.48g
 
39.90g
 
219.00g
- -
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