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Ypres > Arenberg Porte du Hainaut
Feel good enough to hit the gym for a hour exercising abs, arms and schoulders. this afternoon another short ride 3.5 hours, but kasseien!
wish me luck!!! i would hate to drop!!!
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3732 kcal
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Fat: 159.72g | Prot: 243.08g | Carbs: 322.38g.
Breakfast: Rijstewafel, Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water. Lunch: Optimel Magere Kwark (Appel/Kaneel), Chicken Breast, AH Thousand Islands Sla Dressing, M&M's Peanut, Egg, Lettuce. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef, Fried Egg, Gouda Cheese, Chicken Fried Rice, Vanille Vla, Wortelen, Leidingwater, Spaghetti met Tomatensaus en Gehaktballetjes, Varkensvlees. more...
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3906 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
09 Jul 14 by member: kattay
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09 Jul 14 by member: Deb_N
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Don't even speak of dropping. Your like half way there. You wouldn't let all of FS down now, would ya? All of us have like private bets in our head routing for ya.
09 Jul 14 by member: dclaytor
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oops. Thats rooting for ya. Not routing. spell check only catches if you miss spell, not spell a whole nother word.
09 Jul 14 by member: dclaytor
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i did not mean "drop" as in "drop out" i meant "drop" as in "falling". Since it is a very slippery tour out there... I WILL NEVER BACK DOWN!!!!
09 Jul 14 by member: puhpine
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09 Jul 14 by member: AilaOne
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You so inspire me. Running the roads this morning and knowing I have to workout as it's been a while due to knee issues. Reading your post gives me that little shove to just do it. Hugs.
09 Jul 14 by member: ClassicRocker
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Ok, I get ya now. You also gotta watch out for the other bikes. ;)
09 Jul 14 by member: dclaytor
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Maud you go girl see you at the finish line. The soar butt will be worth it.
And go team go. Hugs to you Jude
09 Jul 14 by member: Reklaw2b
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