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Happy 😃 happy 😃 happy 😃 monday….
No workout yet…errands today…plan to ride later…
Made a knock off milk shake yesterday…put small amount of almond milk in glass…added yogurt…mixed….added protein….mixed again….i, so impressed with it…no longer looking to dq for my shakes…and a lot healthier….
Today is walmart Monday…then guess I’ll get a new iPhone…hate to spend the money..but it’s been 7 years on the Samsung…and as I’ve said the app I use on my iPad can help me read things I haven’t been able to read in 3 years….should help a lot…time will tell…
Off to eat breakfast….and then time to get this day started….
Have a fantastic positive day…
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680 kcal
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Fat: 12.47g | Prot: 109.97g | Carbs: 37.33g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Chobani Nonfat Plain Greek Yogurt. more...
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