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Today was an adjust and adapt lesson. I work for a large school system in the div. of food services, we had our end of year party, I'd forgotten about it. So I had small servings of some pizza, crispy fish and a salad. Passed on the pies cake ice cream and other goodies, that's all good. Then a half hour before I get off we get a surprise visit from a Ben & Jerry's ice cream truck, sent to us by upper management. Sorry, I caved on that, had a serving of salted caramel ice cream, savored every molecule of it! I hadn't yet finished my protein shake that's normally breakfast so I dumped it, I was full anyway. Cut out my intended brown rice with dinner and ended over my RDI by 90 calories, not terrible. My macros are off some today but again not terrible. I guess my point in all this is life happens, things change, but it's possible to make adjustments and still come out on track. Knowing that is freeing, empowering. It's a good feeling to be in control of food instead of it controlling me.
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1790 kcal
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Fat: 81.04g | Prot: 162.45g | Carbs: 124.34g.
Lunch: Bumble Bee Chunk Light Tuna in Water, Parmesan Cheese (Grated), Kraft Greek Vinaigrette Salad Dressing, Fresh'n Easy Garden Salad, Ledo Pizza Cheese Pizza, Schwan's Potato Encrusted Cod. Dinner: Bumble Bee Solid White Albacore in Water, Mixed Salad Greens, Kroger Horseradish Mustard, Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Giant Food Lavash Bread (Giant), Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream, Hershey's Special Dark Chocolate Miniatures (1), Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Top Care Whey and Soy Protein, Spinach (Chopped or Leaf, Frozen), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Silk Almond Milk Protein + Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed, Great Value Frozen Blueberries. more...
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3874 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Housework - 15 minutes, Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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