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I got a good walk at a fast pace in today at lunch...it's pretty warm and humid out so I warned my coworkers I might be stinking up the place, told the feel free to break out the air freshener. Drinking lots of water to hopefully flush out the fluid my body is holding on to after eating more than I normally do over the weekend.
I put in two raised beds for my vegetables this year, hopefully the work will pay off. The snow peas are getting close to a foot high, lettuce growing but not ready to harvest yet, beans and cucumbers poking through ground and little tomatoes forming on the vines. I need to get some pepper plants in the ground, can't wait to get some fresh veggies. There's nothing like home grown tomatoes.
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1386 kcal
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Fat: 36.37g | Prot: 172.41g | Carbs: 125.67g.
Breakfast: Hershey's Special Dark Cocoa, Open Nature Vanilla Greek Yogurt, Frozen Blueberries, Coffee (Dry, Powder with Whitener, Reduced Calorie), Top Care Whey and Soy Protein, Silk Almond Milk Protein + Fiber, Spinach (Chopped or Leaf, Frozen), Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Spinach (Chopped or Leaf, Frozen), Flax USA Golden Flax Cold Milled Golden Flax Seed, Fiber One Honey Wheat Wrap, Bumble Bee Solid White Albacore in Water. Dinner: Salt, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Country Crock Shedd's Spread Original, Green String Beans, Our Family Wild Pacific Salmon, Market Pantry Frozen Mango, Splenda No Calorie Sweetener Packets, Hershey's Special Dark Cocoa, Royal Crest Dairy 1.5% Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Top Care 100% Whey Protein - Vanilla. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Dannon Light & Fit Greek - Blueberry. more...
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3617 kcal
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Exercise:
Housework - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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