|
Yesterday was a hectic non-stop day, work was crazy so I didn't even have time for a lunch break so no walk. Yard needed mowing and my wife wanted help with some gardening so spent about 3 hours with that which at least gave me some calorie burn, then worked until after dark on refinishing an Adirondack chair, hope to have it done for our cookout on Saturday. No weigh in yet, I'd planned on weighing Saturday but with family staying over I might not have access to the scale when I want so I'll weigh on Friday morning.
A co-worker's birthday is today, there are 3 cakes sitting in the office, man they look good. But must resist the temptation....the pounds lost have been hard fought for and it's so easy to put it back on or stall progress, I just don't want to go there.
|
1681 kcal
|
Fat: 54.88g | Prot: 179.41g | Carbs: 134.42g.
Breakfast: American Cheese (Low Fat, Pasteurized), Egg, Egg White, Wegmans 97% Fat Free Ham, Silk Almond Milk Protein + Fiber, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Sunny Select Corn on The Cob, low carb tuna wrap (no mayo). Dinner: Lavash Bread Chicken Pizza. Snacks/Other: Hershey's Special Dark Cocoa, Flax USA Golden Flax Cold Milled Golden Flax Seed, Milk (1% Lowfat with Added Vitamin A), Silk Almond Milk Protein + Fiber, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Top Care 100% Whey Protein - Vanilla, Souper Salad Sunflower Seeds, Wal-Mart Gala Apple. more...
|
|
3686 kcal
|
Exercise:
Housework - 30 minutes, Music playing - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
|
|
 Comments
Stay away from the cakes!!! you can do it!! i know how hard it is!!!!
Someone wrote on my wall once "dont give up on what you want most for what you want right now" i have it on a post it at my desk! Words to live by!!!
21 May 14 by member: Andrea31
|
Thanks Andrea, I like little quotes like that, they help. I work for the food service division of one of the largest school systems in the country and our school meals have to meet nutritional standards at both the state and federal level. You'd think the stuff people bring would be healthy but most of the time it's not. Our director (who is skinny) has a huge candy bowl in her office full of chocolate which she doesn't eat...I think it's there to keep the rest of us fat.
21 May 14 by member: jmb3450
|
Hmmm....forget to eat? What's that like? I think my food memory has never failed me. But I stuck pretty close to my RDI so I hope the extra calorie burn will show in the scale.
21 May 14 by member: jmb3450
|
Try not to think about it. If you do, just run through your mind how toxic it is to your body, i.e. liver, pancreas, arteries...so on...that's what I do a lot and it helps!
21 May 14 by member: persistandendure
|
First of all you are right you did burn a lot of calories working in the garden and working on the chair. Second, I can't tell you how proud I am of you for not giving into temptation, that is a huge thing to accomplish. I hope you have a fantastic day !!!!!!
21 May 14 by member: SherrieC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|