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Yesterday evening we took meals to a couple families from church who needed them....rotisserie chicken from the grocery store, veggies, and mashed potatoes that my wife made. The potatoes had sour cream and butter in them, looked so good that I couldn't keep myself from eating some...tasted wonderful too!! I logged a cup of them into my food diary but honestly I know I ate more than that. At lunch a co-worker offered me a grilled chicken thigh from KFC and the green bean side, which I ate. So I was concerned that my weigh in this morning wouldn't be good. but I lost another pound.
It's still the beginning of my weight loss journey, just over a week, and I realize pounds are coming off easier now than they will later on. But it just feels good to know I ate those things and still lost weight. What I'm doing is working for me and I really needed it to. No mashed potatoes on the menu for today either.
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1545 kcal
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Fat: 34.89g | Prot: 106.29g | Carbs: 194.45g.
Breakfast: Bananas, breakfast smoothie. Lunch: low carb tuna wrap, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Costco Rotisserie Chicken, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Hy-Vee Fat Free American Cheese, Publix Light Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots, Publix Red Delicious Apple (Large), Mott's Natural Applesauce (Container), Hunt's Sugar Free Caramel Pudding Snack Pack. more...
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3550 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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