puhpine's Journal, 19 Apr 14

Weigh In record (no journal entry) for 19 April 2014
85.9 kg Lost so far: 27.1 kg.    Still to go: 6.9 kg.    Diet followed: 100%.

View Diet Calendar, 19 April 2014:
1686 kcal Fat: 39.99g | Prot: 145.03g | Carbs: 180.60g.   Breakfast: Twix Twix, M&M's Peanut, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Melk (Halfvol), Tomaten, Banaan, Kipfilet, Bruine Boterham. Dinner: Smiths Nibb It, Optimel Magere Kwark Vanille-Perzik, Kippenbouillon, Knorr Knapperbolletjes, Sperziebonen, Wortelen, Prei, Bonduelle Linzen, Kipfilet, Optimel Yoghurt Griekse Stijl Perzik. Snacks/Other: Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Perfect Fit Protein. more...
2408 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
Losing 7 kg a Week

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Comments 
WTG Buddy! :) 
19 Apr 14 by member: millerm40
Good loss - readying for the battle plan tomorrow! 
19 Apr 14 by member: jwill77nc2
Very nice! 
19 Apr 14 by member: ChicaLean
three days in a row no weightloss and 100% diet followed, it was bound to happen ;) i am ready for easter! how about y'all??? 
19 Apr 14 by member: puhpine
Excellent. 
19 Apr 14 by member: ClassicRocker
Awesome! 
19 Apr 14 by member: Deb_N
Yep! Pumped and psych-ed, Ready...Set...Go! Come on, Easter :D 
19 Apr 14 by member: LuC2

     
 

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