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I seem to have my diet figured out for now, I think I may stay here for a while and see how it goes. I'd like to keep some carbs in my diet to aid in muscle recovery. Either way 2500 calories is quite a reduction from my bulking diet, and Ive reduced my carb intake to about half of what it was, so if I lose 1 pound every 2 weeks I'll be happy. Ive worked too hard building the muscle so far to just diet it all away.
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2531 kcal
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Fat: 87.57g | Prot: 245.71g | Carbs: 187.51g.
Breakfast: Egg (Whole), Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Cucumber (with Peel), hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts, Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Egg, Dymatize Nutrition Elite Fusion 7, Bob's Red Mill Quick Cooking Rolled Oats. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (1% Lowfat with Added Vitamin A). more...
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3044 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
Carmen turned me on to carb back cycling. You may want to have a look at it. The science is sound behind it. It just sounds ridiculous. :) (Sorry, Carmen.)
20 Mar 14 by member: northernmusician
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What I've done so far works, maybe someday when I care a little less I'll give it a try, but doing basically an atkins induction every week and then carb loading for 1 night at the end sounds very unpleasant to me.
20 Mar 14 by member: chadlius88
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NM, see another example of what I like to call "complete control" over your diet. :)
20 Mar 14 by member: bigbassbrent
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I had forgotten what hunger pains feel like. Ow. :)
20 Mar 14 by member: chadlius88
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haha, Eat more fat! Stay full longer!
20 Mar 14 by member: bigbassbrent
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LCHF ketosis is hunger-curbing, and muscle-sparing once you adapt, but carb backloading or cycling from the start might make that adaptation period drag on unpleasantly long. However, I have heard of some well-adapted individuals who, with careful planning and calculation, can shift in and out of ketosis for workouts.
20 Mar 14 by member: imjinc2k
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MCT oil. Instant long lasting energy without the crash that comes from carbs. Works for me.
20 Mar 14 by member: cpmodem
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chadlius88's Weight History
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