mind and body didnt listen...
Happy 😃 happy 😃 Wednesday....
Shame shame on my mind and body...end of the month...before I got on zwift..I thought nice flat ride...did elevation yesterday...nice and flat...just get the miles...next thing I know...finger hits a different route on course...and the flat ride turned into elevation to.....that’s what happens when your little voice is broken...your mind and body no longer listens to the plan...it thinks it can conquer anything....plus I been listening to wall of fame when I ride...certain key lyrics may have gotten stuck in my mind....
Change in weather...short sleeves gone...long John top back on...freeze warning tonight and last night to...was so nice yesterday..short sleeves no coat...today...not so much...
Have a fantastic positive day...
Off to prep for tomorrow’s ride.....and clean up around bike/trainer...
