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Weight Gain goal reached! New Goal is now back to 160 lbs. Time to Cut!
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1869 kcal
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Fat: 113.79g | Prot: 123.80g | Carbs: 79.07g.
Lunch: American Value Green Beans (Canned), Pork Spareribs, Michelle's Cooked Rice, Gizzard Guisado (Stirfry). Snacks/Other: Churros. more...
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2546 kcal
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Exercise:
Walking (slow) - 2/mph - 8 hours and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
Gain, then cut. I finally get it.
28 Mar 21 by member: Les Girth
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how long were you in a surplus to gain the 9lbs?
28 Mar 21 by member: All_Pain_No_Gainz
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rickstewart1983- No Surplus. I eat as much as I move, along with Weightlifting. 🍛🏋🏻♂️
28 Mar 21 by member: AdrianJR
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Les Girth- Yup. I gain the weight, mostly muscle, and I cut the weight, mostly Fat. 😁
28 Mar 21 by member: AdrianJR
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Congratulations Adrian!! Your hard work is paying off! 👍👏👏👏👏
28 Mar 21 by member: Shrewdness
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28 Mar 21 by member: skydiverjim
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Good job have a good day 😊
29 Mar 21 by member: jenny3781
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29 Mar 21 by member: kattay
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31 Mar 21 by member: Daughter of the_King
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AdrianJR's Weight History
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