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Friday is the last day of my bulk, so I'm enjoying a high calorie day today. 3500 calories because my protein source for today is ground Lamb. Might as well enjoy it while I can!!
By the way, I probably wont reach my goal of 10 lbs gained by friday, disappointing. I am interested in seeing how I look in the mirror as I pass my original 170 goal after this 12 week Bulk.
I'll be keeping a photo log as usual, starting with a side-by-side of myself at the start of the bulk and at the end.
Perhaps I will post some of them.
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3593 kcal
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Fat: 156.89g | Prot: 210.74g | Carbs: 352.79g.
Breakfast: Pepperidge Farm 100% Natural Whole Wheat Bread, Egg (Whole). Lunch: Macro-balanced lamb meatballs, Green Peas (Frozen), Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Pepperidge Farm 100% Natural Whole Wheat Bread, Bob's Red Mill Quick Cooking Rolled Oats, Egg, Dymatize Nutrition Elite Fusion 7. more...
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2769 kcal
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Exercise:
jump rope (medium speed) - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
Post the pics! I already posted one, which was a brave move on my part considering I have been ashamed of my body for the past 10 or more years.
12 Mar 14 by member: bigbassbrent
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Please post the pictures. I love seeing how a person morphs into a completely different physique. 3500 calories is mind boggling. We wonder how we could eat that much and yet, if we had documented the junk we ate back in the day, it would have been that much and perhaps more.
12 Mar 14 by member: ClassicRocker
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Would love to see those pics, Chad! I hope things are going the way you'd planned.
12 Mar 14 by member: Rob.c.weiss
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chadlius88's Weight History
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