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For the first time since starting FS, I am going to trust my scale and say that getting to 135 will mean I am between 20 and 25% body fat, which is a decent range. With more strength exercises I will maintain the gains I have made and also lose more fat. Hang in there!
View Diet Calendar, 28 January 2021:
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1175 kcal
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Fat: 63.22g | Prot: 54.49g | Carbs: 96.66g.
Breakfast: Skim Chocolate Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Dole Mango Chunks, A Taste of Thai Coconut Milk (Regular), Chicken Stock, Trader Joe's Organic Firm Tofu. Dinner: Wei-Chuan Vegetable & Chicken Dumplings, Olive Oil, EarthGrains Sourdough Rolls, Smithfield Ground Pork 85/15. Snacks/Other: Pistachio Nuts. more...
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