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Exactly the same weight as this morning after only 300 calories pre-dinner and about a 300 calorie (est.) weightlifting workout. Ended up at 1422 calories for the day with tons of protein after my workout. Maybe we can break this logjam at the morning weigh in.
1/15/14 Tanita Numbers (pre-dinner):
Weight - 214.0
Total body fat pct - 16.9
Total body water pct - 59.4
Visceral fat rating - 10
Muscle mass lbs. - 169.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4178 (2347 BMR)
Metabolic age - 25
View Diet Calendar, 15 January 2014:
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1382 kcal
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Fat: 47.56g | Prot: 147.15g | Carbs: 88.53g.
Breakfast: Lucerne Low Fat 1% Cottage Cheese (lucrene). Lunch: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Cucumber (with Peel). Dinner: Snack Cracker, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Parmesan Cheese (Grated) , Crystal Farms All Whites 100% Liquid Egg Whites, Safeway SFWY PEANUT BUTTER CREAMY, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Dannon All Natural Nonfat Plain Yogurt, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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2821 kcal
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Exercise:
Walking (moderate) - 3/mph - 48 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 45 minutes. more...
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 Comments
Bill Im guessing this isn't your first plateau, Im sure it will start nudging downwards soon, has to with the fantastic effort you are putting in, we all know the body is fantastic at adapting and it hates letting go of all those stored fat cells. nothing surer in my mind you will break through.
15 Jan 14 by member: Kingstephen
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So true - this too shall pass! Keep up the positive attitude and all your hard work. Cheers
15 Jan 14 by member: Lynn1958
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Your numbers look great to me Bill! Just stay on course. :)
15 Jan 14 by member: Mom2Boxers
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Yep... keep at it, Bill! Soon, very soon it will break!
15 Jan 14 by member: Rob.c.weiss
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Draglist's Weight History
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