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Up to 215.4 today despite a good eating and working out day yesterday. Plus, I was up three times last night so I thought for sure my 'whoosh' had come. Just going to continue on today. Protein rich breakfast and lunch coming at noon and 4, then we will hope for good news at the pre-dinner weigh in.
View Diet Calendar, 16 January 2014:
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1511 kcal
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Fat: 33.91g | Prot: 138.56g | Carbs: 84.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Chicken Breast. Snacks/Other: Hoegaarden Belgian White Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3076 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 5 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...
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 Comments
Well that sucks, let's hope the scale cooperates when you get home.
16 Jan 14 by member: sarahsmum
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I know the feeling..am stuck yet again...but that's me...Hang in there I am sure you will see better results soon...:O)
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Consistency is the key - hang in there and it will happen! Have a great day! Cheers
16 Jan 14 by member: Lynn1958
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I am stuck too, Bill! Where is that Whoosh Fairy???????
16 Jan 14 by member: Mom2Boxers
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Sometimes it just takes a bit of fun and relaxation to get the adrenalin going ... have fun and hope tomorrow brings the "whoosh".
16 Jan 14 by member: Mom2Boxers
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Draglist's Weight History
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