|
Weighed in at 214.4 after 17 hours of fasting and a 400 calorie (est.) weight lifting workout. Ate 2100 plus calories yesterday. Will do about 1400-1500 today.
View Diet Calendar, 12 January 2014:
|
1742 kcal
|
Fat: 30.00g | Prot: 149.91g | Carbs: 137.31g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Navitas Naturals Organic Raw Chia Seeds. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Country Crock Loaded Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds, Dannon All Natural Nonfat Plain Yogurt, Bing Cherries, Golden Flake Pretzel Twists, Samuel Adams Winter Lager, Shock Top Beer. more...
|
|
2634 kcal
|
Exercise:
Housework - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours and 22 minutes. more...
|
|
 Comments
Bill your doing awesome....reminds me of Keld...So proud of you...:O)
|
Doing great, Bill! Enjoy the weekend ... no guilt! You will be back to where you want to be in no time. :)
12 Jan 14 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|