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Post dinner (way post dinner) Tanita numbers from 1am on 1/12/13. Forgot to weigh in before dinner so including these for the sake of completeness. Ate over 2100 calories today and it shows:
1/11/14 Tanita Numbers (five hours AFTER dinner; 2100 plus calorie day):
Weight - 216.8
Total body fat pct - 19.7
Total body water pct - 55.8
Visceral fat rating - 11
Muscle mass lbs. - 165.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4100 (2303 BMR)
Metabolic age - 34
View Diet Calendar, 12 January 2014:
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1742 kcal
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Fat: 30.00g | Prot: 149.91g | Carbs: 137.31g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Navitas Naturals Organic Raw Chia Seeds. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Country Crock Loaded Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds, Dannon All Natural Nonfat Plain Yogurt, Bing Cherries, Golden Flake Pretzel Twists, Samuel Adams Winter Lager, Shock Top Beer. more...
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2634 kcal
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Exercise:
Housework - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours and 22 minutes. more...
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