|
Woke at 233.5, up 1.1 from yesterday. Started with black coffee. No workout (slept in). UPDATE: Absolutely slammed at work today and did not eat anything but a Quest bar for lunch. Got the new fence installed and looking pretty good. Weighed 232.7 at 5 pm. Doing steaks tonight.
View Diet Calendar, 25 September 2020:
|
1691 kcal
|
Fat: 75.07g | Prot: 176.19g | Carbs: 48.98g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee. Lunch: Quest Mint Chocolate Chunk Protein Bar. Dinner: Cole Slaw, Mayonnaise , Vinegar , Sugar, Dr. Pepper Diet Dr. Pepper (Bottle), Premier Nutrition High Protein Shake - Cookies & Cream, Steak, Whiskey. Snacks/Other: Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2812 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
|
|