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Well, I've STARTED. Can't make any promises for how long it will last, but had a "legal" Keto breakfast this morning. Had planned to start drinking water today, too, but had Diet Coke with breakfast. Might be too much to try to elminiate it at the same time as making drastic changes to my eating habits. I will still try to get in SOME water today (which will be MORE than I've had in the past several months). God was gracious to give me a 1-pound weight loss over last Monday, even though I was TERRIBLE in my eating - having up to four cones/bowls of ice cream a day. For those of you who don't believe in God, wish me luck. For those who DO, please pray that I will stick with it. Haven't even TRIED since the beginning of January. For now, I'm just praying that I will make it through THIS DAY successfully! Y'all have a great week! I'm starting to chase the wagon and might need an extended hand to hoist my 243.5-pound self up ONTO it again!
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110.4 kg
Lost so far: 7.0 kg.
Still to go: 42.4 kg.
Diet followed: Poorly.
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2166 kcal
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Fat: 171.09g | Prot: 109.89g | Carbs: 48.39g.
Breakfast: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Hormel Black Label Fully Cooked Bacon. Lunch: Duke's Mayonnaise, Pearls Large Black Olives, Subway Cold Cut Trio Salad. Dinner: Butter (Salted), Food Lion Jumbo Shrimp. Snacks/Other: Planters Whole Cashews, Frigo Cheese Heads Original String Cheese, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 1.6 kg a Week
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