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One of these days I'm going to put some makeup on before taking my picture. Here I am at 300 lbs, 247, and today at 223.
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1456 kcal
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Fat: 75.28g | Prot: 98.82g | Carbs: 95.17g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Pecan Nuts, Cinnamon Swirl Crumb Cake & Muffin Mix, Pure Heart Seedless Watermelon. Lunch: Lemon Juice, Butter, Regina Fine White Wine Vinegar, HEB Picante Salsa, Inglehoffer Original Stone Ground Mustard, HEB Whole Milk Ricotta Cheese, Duke's Mayonnaise, Tomatoes, Cucumber (Peeled), Radish, Lettuce, Salmon. Dinner: Lemon Juice, Butter, Salmon. Snacks/Other: Honey, Herbal Tea, Water. more...
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21 to 40 of 143
 Comments
Great Transformation!!!! :)
26 Jun 20 by member: Maine coon
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26 Jun 20 by member: NoLegend
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You’re beautiful! I saw this post and now I’m inspired! Thanks for sharing your amazing pics!
26 Jun 20 by member: DRL5
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Shir, what amazing progress! This would be a great post to save to be inspired whenever I get depressed or discouraged. You've done awesome!
26 Jun 20 by member: skinnyminilinny
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26 Jun 20 by member: itzybitby1960
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Wow! Fabulous transformation! Great job!!💜👏👏
26 Jun 20 by member: Diana 1234
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nice work! You're beautiful the way you are, you don't need make to be beautiful.
26 Jun 20 by member: dimanke
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26 Jun 20 by member: Sweet_Marie
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26 Jun 20 by member: lombarigabriela
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26 Jun 20 by member: Debbie Cousins
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Thank you Charlie, Janna, Gib, Niki, Lynn, Elizabeth, Br_e_co, Princess, Zoe, Estie, Sonshine, Dj, Paige, Kattay, Mjo, Jen, Fidel, Joel, Na, Toni, Wendy, Bean, Phoenix, Coon, Legend, DRL, Skinny and all of you who support me. Each of you, through your support and encouragement, has played a part in my success. I embrace you all with love. And for those of you who think it will be too difficult to lose weight at your age, I am doing this at the age of 77, so please don't tell me you can't. Wishing you all Peace and Joy!! And, BTW, my weight this morning is 220.9. 💚 ⤵ 😁
26 Jun 20 by member: shirfleur 1
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Looking nice and healthy!
26 Jun 20 by member: -Diablo
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shir that's amazing. these pics make me happy. great job
26 Jun 20 by member: busjwanie
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Thank you Itsy, Diana, Di, Marie, Gabriela, Debbie, and Diablo. 💛
26 Jun 20 by member: shirfleur 1
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Welcome back Itzy, I've missed you! 🌈🌈🌈
26 Jun 20 by member: shirfleur 1
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Great job! I seldom wear makeup. We see you! 🤗💜
26 Jun 20 by member: oceanladyjulia
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You look great! Keep up the good work!!!!☀️
26 Jun 20 by member: Spencershae
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What I love about these pictures is that your smiling in all of them. Happiness does not depend on a number. ❤️
26 Jun 20 by member: wifey9707
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way to go!!!! keep up the great work
26 Jun 20 by member: Jam Erwin
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Looking Great 🤩 I Love It 😊👏🏾🥰
26 Jun 20 by member: tlp50
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shirfleur 1's Weight History
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