davidsprincess's Journal, 07 Jun 20

You're amazing! I love how you keep at it! 

Wow! Love the tiny waist and hips! Hips and thighs are the last place I lose. It's great that you are doing so well in spite of having to stay out of the gym. I haven't been around FS much - I've been gaining an average of 1+ pounds a week. But a couple times a week I scroll through to see what is going on. You are doing great and are an inspiration!  

Your body looks all toned and awesome. Great job! Why not wear the pants out? They look great! 

Thank you Roxy, Fritzy (I miss you), Danana, John, Lani... Your compliments are nice to read. ❤️ Katsolo, I'll try it. Chris, I'd rather have a flat ass than do lunges. Deep leg press, dead lifts, curls and extensions, hip thrusts, even a few squats but that's where I stop. All for nada.  

😂👍🏼 

If you need entertainment, the SimplyFit board is a great way to do squats. It’s like snowboarding. 

I actually second Chris’ lunges suggestion. I hate them, but I decided to do 3 sets of them today and it killed my glutes better than the squats I’ve been doing! Already feeling tomorrow’s soreness. 😵 

Lunges suck cause of balance issues. I do split squats while keeping most if not all of my weight in the lead foot while holding dumbbells. 

I may try split squats next time I work out. Sounds like it may kill me, but also sounds super effective! 

No Chris, I mean just positioning your legs into a lunge position and lowering yourself and then rising. The hard part of a lunge is having to reset every time, in a split squat, you're locked into one position. 

That’s what i do when I’m brushing my teeth! Two whole minutes. 🤣 

Holy crap- you look freakin great😍 and I love those leggings!!!!💜💜 

DP you can wear those anywhere, anytime. One man’s opinion. Seriously, you look great. Hope y’all are well! 

🍑  

If you feel split squats more in the quads then you're not going deep enough(use a wider stance) and aren't pushing off your heel. I get a good glute stretch/burn. 

Thanks Ashley and Jheeden! 😉 I feel it in my quads too and overall don't plan on doing them. 😜 

Chris, you’re dead! 🤨 

You're so lame. 🙄  

You’re killing it DP 🔥🔥🔥 Lunges though??? They just gotta get done. Weights, no weights, banded, forward, reverse, “lunge squat lunge”, split leg... Glutes, quads, core ✅ when you lunge. I can not stand lunges... I met ”Muscle Mike” once during covid and this fool had me do jump lunges. Uuumm, he musta forgot who I was 😂😂😂🤦‍♀️🤦‍♀️🤦‍♀️ Back to you, you look amazing. Keep at it. From 🥞 to 🍑 You got this!!!! 💪🏻🤜 

💪🏻💪🏻💪🏻you look great!