Weigh In record (no journal entry) for 05 April 2020
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89.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 73.70g | Prot: 91.31g | Carbs: 120.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Costco New York Strip Steak, Kirkland Signature Organic Brown Eggs, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Scalloped Potato, Costco BBQ Pork Ribs. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Rojo's 6 Layer Dip, Driscoll's Blueberries, Ben & Jerry's Chunky Monkey Ice Cream. more...
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2231 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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 Comments
Thanks Tom, Pascoal777 and Lonnie 🤗🤗☺️💃🏻💃🏻♥️💜💚
05 Apr 20 by member: jcmama777
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05 Apr 20 by member: GardenOfHeeden
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05 Apr 20 by member: Erquiaga
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05 Apr 20 by member: silkian
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05 Apr 20 by member: jdeuster
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05 Apr 20 by member: shirfleur 1
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05 Apr 20 by member: AdaOke
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Thanks Jheeden, Erquiaga, silkian, jdeuster, Shirfleur, and Ada🤗☺️♥️♥️♥️💜💚
06 Apr 20 by member: jcmama777
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06 Apr 20 by member: mrsroboto
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Thank you mrsroboto ☺️🤗♥️💜💚🙏
06 Apr 20 by member: jcmama777
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jcmama777's Weight History
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