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Woke at 233.2, down 2.2 from yesterday. Not bad after a large BBQ dinner last night and then a stop at Sonic for an ice cream treat. Running day and night all week and I needed the 12 hours of sleep I got, too. UPDATE: Did not do OMAD today. Had protein coffee to start and then did some pork rinds at lunchtime. Still, weighed 232.4 before dinner. Denise made a great Italian dish as seen elsewhere. I added a salad with Bolthouse dressing and added a Carb Killa protein bar. It was good for a treat.
View Diet Calendar, 15 February 2020:
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2072 kcal
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Fat: 114.25g | Prot: 161.82g | Carbs: 72.90g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Water, Baken-ets Hot N Spicy Chicharrones (Package), Lucerne Extra Sharp Cheddar Cheese. Dinner: Sabra Roasted Pine Nut Hummus, Bolthouse Farms Honey Mustard Yogurt Dressing, Fresh Express Leafy Green Romaine, Egg, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat) , Parmesan Cheese (Shredded) , Zoodles. Snacks/Other: Whiskey, Trader Joe's Raw Brazil Nuts, Carb Killa Birthday Cake, Soleil Berry Sparkling Water, Frank's Sauerkraut, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2818 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Fitbit - 22 hours and 58 minutes. more...
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