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Fasted 21 hours. Brunch -- scrambled eggs with onions and cream cheese, salad with smoked salmon and garbanzo beans, cottage cheese, English muffin with cream cheese and tj's everything but the bagel seasoning. I have been super hungry. Seems my body finally noticed it has been expending more calories. It was good!
View Diet Calendar, 30 January 2020:
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1234 kcal
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Fat: 52.47g | Prot: 92.46g | Carbs: 107.02g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Giant Eagle Cherry Tomatoes, Thomas' Light Multi-Grain English Muffin, Philadelphia Whipped Cream Cheese Spread, Reiter Fat Free Cottage Cheese, Trader Joe's Wild Smoked King Salmon, Publix Onions, Butter, Egg, Red Cabbage, Marie's Buttermilk Ranch Dressing, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Goya Garbanzo Beans, Fresh Express Italian Tender Lettuce Mix. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Donkey Chips Authentic Tortilla Chips, Target Multivitamin. more...
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2655 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 33 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
30 Jan 20 by member: tatauu22
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Looks good! I am going to have to make me some garbanzo beans. 😋
30 Jan 20 by member: Becc@
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Ty ladies! @becca, if by "make," do you mean open a can?
30 Jan 20 by member: jengetfit123
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Hahaha! Making beans is so easy and I just happen to have a bag of garbanzo beans in my pantry.
30 Jan 20 by member: Becc@
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31 Jan 20 by member: moopie321
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31 Jan 20 by member: chesgreen
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jengetfit123's Weight History
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