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All: Okay, I am back on the crepe wagon. Today, I knew I needed something sweet and I resisted going out and eating cookies, cake or nut rolls.Instead I made my crepes again. They look and taste great. I use steiva instead of sugar but I'm sure any sugar replacement would work. The batter is almond flour and egg. Probably most of carbs come from the banana. And, I make my own strawberry chia jam.And I whipped up the whipped cream too. The crepe recipe from sweetashoney.co (only four ingredients) - 4.6 carb The chia strawberry jam can found everywhere on the net , just search for it. A couple carbs per tablespoon. As you may know I am a bit of critic with alternative low carb foods with their tastes and mouth feel but this was YUM Perks
View Diet Calendar, 26 January 2020:
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1946 kcal
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Fat: 130.38g | Prot: 97.83g | Carbs: 124.47g.
Lunch: Cheddar Cheese, Bob Evans Pork Sausage Links, Fried Egg. Dinner: Blueberries, Bananas, Chia Strawberry Jam, Whipped Heavy Cream (Unsweetened), Crepe. Snacks/Other: Isaly's Chipped Chopped Ham, Cooked Collards (from Fresh, Fat Added in Cooking), Celery, Tomatoes, Swiss Cheese, Salami, Schwebel's Hearth Baked Jewish Rye Bread, Kale, South Beach Diet Oven Roasted Vegetables, Trader Joe's Egg Frittata, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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 Comments
26 Jan 20 by member: jcmama777
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Looks delicious, perk❣️ 😋😋😋
26 Jan 20 by member: moopie321
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this might change my life! Wow it looks good and I am def going to try and make it :)
26 Jan 20 by member: RNIFer
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It looks really good. Nice creation!!!
26 Jan 20 by member: liv001
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26 Jan 20 by member: dgl19
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Looks like you are having fun with your low carb creations!! :0)
26 Jan 20 by member: binkytexas
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I love crepes. Great way to make them fit your way of eating.
26 Jan 20 by member: Katsolo
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Binky: I have to keep myself entertained or else I get bored with low carb or any diet
26 Jan 20 by member: perks54
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All: If you try, use a smaller non stick pan. I rub a little coconut oil with a paper towel on each try. And, pour less than a 1/4 cup and swirl in pan. You have to experiment. I kept putting in too much batter at first. And, don't be afraid to use your smooth spatula to repair holes or move uneven batter around. I wait until edges are brown and use my fingers to flip. The extra crepes will stay well in fridge too
26 Jan 20 by member: perks54
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27 Jan 20 by member: Chestnut63
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