Raffaelhn's Journal, 23 Jan 20

I'm Honduran and just as any latin country our food is with simple ingredients but tasty as nowhere else you can imagine.
My country picks up some traits of Mexico and has dishes based up on the ones of other countries, so we have a mixture when going out.


Today I present to you a dish so commonplace that you can get it almost out of your door:

Baleadas! It's a flour tortilla with fried beans, natural dry cheese and very thin milk butter. You can add avocado, chicken, roasted beef and/or scrambled eggs.
Usually acompanied by a horchata (drink made from rice, cinnamon and dry pumpkin seeds).

Feast your eyes.

Nutrition facts (original baleada):
Flour tortilla: 150 cals
Fried beans: 1/4 cup = 92 cals
Butter: 2 tbsp = 101 cals
Cheese: 2 oz = 200 cals

Horchata: 1 cup = 98 cals

View Diet Calendar, 23 January 2020:
2165 kcal Fat: 72.01g | Prot: 125.55g | Carbs: 271.21g.   Breakfast: Bananas, Whole Milk, Great Value Corn Flakes Cereal, Hill Country Fare Quick Oatmeal. Lunch: Vinaigrette Dressing, Calavo Avocado, Yellow Sweet Corn, Vinaigrette Dressing, Tomatoes, Yellow Sweet Peppers, Lettuce, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Taro. Dinner: Puré de Papa, Jugo de Maracuya, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Peppermint (Mint), Tosh Whole Grain Yogurt and Cranberry Crackers. more...

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Comments 
Looks good! 
24 Jan 20 by member: Kennyn27

     
 

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