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Almost there!
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70.9 kg
Lost so far: 14.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1848 kcal
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Fat: 48.62g | Prot: 65.56g | Carbs: 181.47g.
Breakfast: Manzanas Gala, Banano, Leche Entera, Great Value Corn Flakes Cereal, Hill Country Fare Quick Oatmeal. Lunch: Chimichurri, Arroz Frito Chino, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Vino Cabernet Sauvignon, Green Giant Carrots, Gelatina, Gelatina, Tosh Whole Grain Yogurt and Cranberry Crackers, Palomitas de Maíz (Hechas en Microondas). more...
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2581 kcal
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Exercise:
Running - 7/mph - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Raffaelhn's Weight History
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