perks54's Journal, 23 Jan 20

All:
Not sure I saved the last post I made. Apologies if this is a duplicate. Anyway, I have been looking at recipes for low(er) carb pancakes. I have made them before but they always taste grainy. Well, I found a recipe and some techniques to completely eliminate the graininess - I'm impressed.

Tips:
Always use superfine almond flour and not meal
Make your batter in a blender and not whisk by hand ( gotta get everything together)
Let mixed batter sit for at least two minutes ( the flour absorbs moisture)
Look for wet type ingredients that add moisture: cream cheese, avocado oil
Don't use butter or olive oil in batter - they clump

Recipe from the novicechefblog.com and recipe called low carb keto pancakes. I added strawberries, blueberries microwaved until burst, bananas and no sugar syrup. And, oh yea that big dollop of butter .

And , no grainy texture - I'm impressed the authors figured out the tricks.
Bob

View Diet Calendar, 23 January 2020:
2328 kcal Fat: 138.88g | Prot: 99.74g | Carbs: 199.44g.   Lunch: Cheddar Cheese, Trader Joe's Candied Pecans, Apples, Nature's Own Sugar Free Whole Grain Wheat Bun, Cuties Mandarin Orange, Green Peas, Cheeseburger. Dinner:  Chia Strawberry Jam, Cooked Green String Beans (Fat Added in Cooking), Fried Tofu, Pizza with Meat. Snacks/Other: Blueberries, Whipped Heavy Cream (Unsweetened), Crepe. more...

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Comments 
I'm not a pancake person...and that looks incredible. Hope you are feeling better. :0) 
23 Jan 20 by member: binkytexas
Blinky, thanks and this was first real food in like 5 days so it was extra special 
23 Jan 20 by member: perks54
Where can I find the recipe? 
23 Jan 20 by member: leighlun
Looks delicious 😋 
23 Jan 20 by member: jcmama777
Oops i left out the source: thenovicechefblog.com. Once there search for low carb keto pancakes 
23 Jan 20 by member: perks54
Great tips❣️ I use superfine almond flour in mine. 🐽🐽🐽 
23 Jan 20 by member: moopie321
Sounds very nice. Thanks for the website 
23 Jan 20 by member: liv001
Thank you so much Bob. Thank you so much for sharing that beautiful beautiful meal of yours. Those are truly beautiful pancakes. I can’t wait to make those. 
23 Jan 20 by member: ocean_girl

     
 

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