wannabhealthier's Journal, 27 Sep 19

Happy happy Friday....where does the days go....

Just got off road bike...and a zwift ride..was in the mood when I started..but by the time I was almost at the end of the hour...I was outta the mood...short for me ride today..but more then I had planned on in elevation..here is the link.
https://www.strava.com/activities/2743546361

Another busy morning ...drop off stuff at local clothes closet...pick stuff up..short stop at grocery store..was thinking another stop..but who knows..by that time...it will be close to noon and salad time...

56 this morning when I crawled outta a nice warm bed...didn’t even want to get up..but needed to p again...and I knew if I didn’t get my zwift ride/workout...I’d be mad at myself for not doing it...I just always have a better day after a morning workout....just seems to make for a better day...

Welp...gonna go and feed my face...tummy is growling

I’m gonna do another longer fast Saturday noon till Monday morning....like a 36 hr or so...Since Sunday is usually my off day...to rest up for the following week...

Have a fantastic day...

---

666 kcal

Fat: 12.29g | Prot: 60.65g | Carbs: 84.63g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Lettuce, Ranch Salad Dressing. Snacks/Other: Tap Water, Nuun Electrolyte Tabs,  Science in sports Science in sports energy gel, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...