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Lunch today: Butternut Squash soup, and old Weight Watcher's "Blueberry Danish"-cottage cheese on toast with sugar-free blueberry jam sprinkled with cinnamon! I have also stopped buying the single serve applesauce, and I am making my own using re-usable containers. This week I had 32,864 steps! That's almost 5000 per day, which is very good for me!
View Diet Calendar, 10 September 2019:
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1504 kcal
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Fat: 23.51g | Prot: 103.82g | Carbs: 219.00g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Lactantia Light Cream 5%, Homemade Instant Oatmeal - Cranberry. Lunch: Life Smart Apple Peach Mango Fruit Snack, Irresistibles Life-Smart Blueberry Jam, Cottage Cheese (Lowfat 1% Milkfat), Dempster's Honey & Oatmeal Bread, Imagine Organic Creamy Butternut Squash Soup. Dinner: Danone Oikos Triple Zero Peach, President's Choice 0% Greek Yogurt - Plain, Cheddar Cheese, Macaroni (Cooked), Skinny Crockpot Chicken Chili. Snacks/Other: Liberte Greek Yogurt 0%, Honey, Kellogg's All Bran Cranberry Almond Granola. more...
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