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B-day selfie. 38 today. I will continue to improve from here. 2 more for the big 4-0.
View Diet Calendar, 03 September 2019:
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3375 kcal
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Fat: 118.04g | Prot: 168.26g | Carbs: 464.98g.
Breakfast: Whole Milk (Calcium Fortified), Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Quest Birthday Cake Protein Bar, Magnum White Chocolate Vanilla Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. Dinner: Quest S'mores Protein Bar, Chobani vanilla greek yogurt, Pears. Snacks/Other: Post S’Mores Cereal, Whole Milk, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Navels Oranges . more...
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3769 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 3 hours and 25 minutes. more...
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21 to 40 of 48
 Comments
03 Sep 19 by member: mbd121
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03 Sep 19 by member: LauSingh
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03 Sep 19 by member: babayjo
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03 Sep 19 by member: SoHangry
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Dang...looking your best at 38. Never too late! 💪🏼 Happy birthday!
03 Sep 19 by member: davidsprincess
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03 Sep 19 by member: Ttwil
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03 Sep 19 by member: lucky2bea
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Happy Birthday, you look fantastic!
03 Sep 19 by member: DefactoMuncher
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03 Sep 19 by member: John10251
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Happy birthday! All your devotion to your health sure is obvious! Yaaayyy for you :-)
03 Sep 19 by member: kissangelgirl
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Happy birthday Diablo. Hope you have a wonderful time celebrating with your family. 🎂🥳
03 Sep 19 by member: Becc@
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03 Sep 19 by member: Erquiaga
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03 Sep 19 by member: TEE TE
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Lol, Chris, pretty sure you asked that last time. Or maybe you asked me who was holding the camera in the bathroom stall. Anyways, it is a changing stall, no toilet in there, haha! Thanks for all the well wishes everyone! And I wasn't even flexing the trap but it may have been a little pumped from side lateral raises.
03 Sep 19 by member: -Diablo
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03 Sep 19 by member: Diana 1234
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03 Sep 19 by member: Egull1
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what is that gaping hole in your tricep? you got bit by the flesh eating bacteria that famously destroyed the thigh muscle of doctor House? 😳
03 Sep 19 by member: yohoyoh
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oh, and happy birthday from me too! 😁
03 Sep 19 by member: yohoyoh
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03 Sep 19 by member: D.M. Becherer
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03 Sep 19 by member: LZenn
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