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face gains "The moment one definitely commits oneself, then Providence moves too." ― W. H. Murray
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1994 kcal
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Fat: 74.56g | Prot: 82.95g | Carbs: 224.99g.
Breakfast: Blueberries, Nutiva Organic Hemp Seed Raw Shelled, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Butter, John Mccann's Steel Cut Irish Oatmeal. Lunch: Balsamic Vinegar, Olive Oil, Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Aperol Aperol Spritz, Spaghetti Bolognese, Olive Oil, Central Market Rustic Durum Sourdough Bread, Whole Wheat Bread, Pizza with Meat, Giovanni Rana Tortelloni Prosciutto. Snacks/Other: Ice Cream, V8 Low Sodium Original 100% Vegetable Juice, Biochem Sports Vanilla Whey Protein Powder. more...
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1 to 20 of 36
 Comments
28 Aug 19 by member: liv001
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John, you are a very handsome young man. Job well done!
28 Aug 19 by member: Erquiaga
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💯👏💪💪 you look awesome!! Great job!!
28 Aug 19 by member: jcmama777
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Awesome work,looking great 👍💪
28 Aug 19 by member: khrissy85
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28 Aug 19 by member: crazycatchick
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28 Aug 19 by member: johncip
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Erq I'm old enough to be US president but I'll take it :P
28 Aug 19 by member: johncip
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An excerpt from one of my favorite quotes. (I'll post it to my journal.)
28 Aug 19 by member: Miraculum
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28 Aug 19 by member: Main Azz
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Yep, but young enough to be my son. So, young man it is! ❤️
28 Aug 19 by member: Erquiaga
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28 Aug 19 by member: davidsprincess
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Wow! What a difference. You look fantastic. Well done.
28 Aug 19 by member: lucy_wills
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You are doing great and it certainly shows Congratulations 🎉
28 Aug 19 by member: gsn fan
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28 Aug 19 by member: D.M. Becherer
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28 Aug 19 by member: reggionon
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What a change! Congratulations! Looking so good!
28 Aug 19 by member: melissatwa
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Good looking in both pictures!
28 Aug 19 by member: erikahollister
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You motivate me looking good
28 Aug 19 by member: bearthakitt
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I *think* I see the difference, you’re not wearing your sunglasses on the right.
28 Aug 19 by member: moopie321
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Very handsome ~ love the pillow behind you!
28 Aug 19 by member: babayjo
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