johncip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 9: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
39.60g
 
67.64g
 
122.69g
- -
April 2022
Sun 24: 356 * 22%
Fat:
 
Prot:
 
Carbs:
21.48g
 
6.27g
 
34.61g
- -
Thu 21: 2539 * 159%
Fat:
 
Prot:
 
Carbs:
153.94g
 
185.07g
 
98.11g
- -
Wed 20: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
69.93g
 
90.86g
 
103.85g
- -
Tue 19: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
67.89g
 
110.00g
 
136.23g
- -
Mon 18: 935 * 58%
Fat:
 
Prot:
 
Carbs:
36.75g
 
86.48g
 
67.14g
- -
Thu 14: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
81.99g
 
96.67g
 
203.62g
- -
Wed 13: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
72.26g
 
196.12g
 
140.34g
- -
Tue 12: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
74.42g
 
78.39g
 
143.12g
- -
Mon 11: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
55.82g
 
62.25g
 
159.34g
- -
Sat 9: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
50.92g
 
107.23g
 
100.80g
- -
Fri 8: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
76.23g
 
111.52g
 
87.49g
- -
Thu 7: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
49.82g
 
118.62g
 
79.96g
- -
Wed 6: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
68.36g
 
131.61g
 
75.22g
- -
November 2020
Fri 27: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
52.10g
 
72.64g
 
102.60g
- -
July 2020
Tue 7: 296 * 18%
Fat:
 
Prot:
 
Carbs:
15.58g
 
12.66g
 
25.07g
- -
May 2020
Wed 6: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
35.20g
 
47.44g
 
175.73g
- -
November 2019
Wed 20: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
85.86g
 
156.87g
 
103.71g
- -
Tue 19: 1992 * 124%
Fat:
 
Prot:
 
Carbs:
97.94g
 
158.59g
 
119.44g
- -
Mon 18: 698 * 44%
Fat:
 
Prot:
 
Carbs:
38.79g
 
51.97g
 
39.03g
- -
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