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I'm under 150! First time in about 20 years and my goal before leaving on Monday for our annual trip to visit family in Canada!
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 108.96g | Prot: 92.58g | Carbs: 249.22g.
Breakfast: Nature's Intent Organic Chia Seeds, Great Value Half & Half, Oatmeal, Brown Sugar, Blueberries. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Mango, Calavo Avocado, Ultimate Grains Whole Grain Bread, Stonewall Kitchen Red Raspberry Jam, English Muffin, Hunt's Bold BBQ Sauce, Pork Roast (Lean Only Eaten). Snacks/Other: Nutella Hazelnut Spread, Fritos Original Corn Chips, Kraft Original BBQ Sauce, Chicken Dark Meat (Roasting, Cooked, Roasted) , Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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Losing 0.7 kg a Week
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 Comments
04 Aug 19 by member: Alnona
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This may seem silly but when I travel I set a few alarms in my calendar with things like "good day! Lets have a healthy meal today" and "we are working hard on goal of getting trim so keep it up!" It helps me when I see them pop up to remember that getting to a goal and eating well doesn't take a vacation
04 Aug 19 by member: EarthEspressos
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Congratulations! That’s fantastic!
04 Aug 19 by member: GardenOfHeeden
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well done, Melissa, and Earthespressos, that's actually a great idea - I love it!
04 Aug 19 by member: Raeliss
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Congratulations! I hope you have a wonderful time! 😊🎈
04 Aug 19 by member: laraae
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04 Aug 19 by member: Becc@
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melissatwa's Weight History
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