melissatwa's Journal, 02 Aug 19

445 miles is my walk total for the months of May, June, and July. I wanted to keep track to see how far I could go. It gets easier and easier! Today I started August with 15 miles. The first 8 was on a bike trail close to lake Washington. The next 7 was in Downtown Seattle. Much of the time we were walking along the waterfront. Too many pictures for me to pick only one. It was just such a beautiful day!

View Diet Calendar, 02 August 2019:
2038 kcal Fat: 107.40g | Prot: 127.14g | Carbs: 151.32g.   Breakfast: Blueberries, Brown Sugar, Oatmeal, Great Value Half & Half, Great Value Organic Ground Flax Seed. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted) , Apples , Ole Extreme Wellness Tomato Basil Tortillas, Sour Cream, Chicken Dark Meat (Roasting, Cooked, Roasted), Stonewall Kitchen Red Raspberry Jam, English Muffin, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. Snacks/Other: Great Value Half & Half. more...

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Comments 
LOVE the photos! It’s just beautiful where you are! 😊🎈 
02 Aug 19 by member: laraae
Nice pictures; I love walking because of the views!!!  
02 Aug 19 by member: John10251
Wow nice view! 
02 Aug 19 by member: FullaBella
Oh wow🤗💕 
02 Aug 19 by member: jcmama777
Wow, it is beautiful! Great job on all of the walking! 
02 Aug 19 by member: babayjo
So beautiful. One of my favorite parts of this country.  
02 Aug 19 by member: Katsolo
Thank you guys! Thank you for the support! I am so grateful for the beauty here and also for the good summer weather! John, you are so right! Having something pretty to see helps keep me motivated to head out again.  
02 Aug 19 by member: melissatwa
excellent! and you're looking great!  
02 Aug 19 by member: claireosullivan
Sounds like you may have some tired feet! What a beautiful place to walk. On an 85 degree day no less! It doesn’t get much better here. 
02 Aug 19 by member: love2educate
Beautiful scenery! You look amazing!! Keep it up 🙌🏽 
02 Aug 19 by member: qveenbrxtt.23
Looking good! Both you and the pics 
02 Aug 19 by member: tatauu22
Have a fabulous time and keep sharing those great photos. 
02 Aug 19 by member: jeannieselby
Thank you all so much. It helps me so much to keep motivated!! Love2, you must be nearby! Hello! It was pretty warm yesterday especially mid-afternoon after walking a few hours! Funny thing is my feet don't hurt. They don't anymore and I don't even feel tired today at all... And I was moving pretty fast. I guess we just become accustomed to what we make our bodies do. Plus, people are super efficient walkers, so... Yeah don't burn as many calories as would be nice! 😁  
02 Aug 19 by member: melissatwa
Gorgeous! 
02 Aug 19 by member: davidsprincess
Congratulations...impressive miles for three months. Pictures fantastic. Hard to belive Rainier is viewable. I have claimed it three times.  
02 Aug 19 by member: Bristle Cone
Who is that skinny woman on the path. 😁 
02 Aug 19 by member: Bristle Cone
Bristle Cone, you are so kind! It has been a very long time since I was "skinny!" 😁😁 That is amazing that you climbed my mountain! I have not... I would like to, but I suspect it takes some real fitness and experience. I've hiked around and up it some distance but I've never once done a true climb! How long does it take?  
02 Aug 19 by member: melissatwa
Depends on route used. We generally left early afternoon and climbed to I think 11000. Then up at 1:30am to head for summit so as to reach there by around 6:00. Easier walking on glacier when frozen. Then down to base by 8 or so. Pack up and head on down.  
02 Aug 19 by member: Bristle Cone
Bristle Cone, that is a huge adventure! I am totally impressed. Have you climbed a lot? If you managed Ranier three times, it seems to me you might have a sizable list of others.  
02 Aug 19 by member: melissatwa
Wow, you are like Forrest Gump except instead of running you are walking everywhere lol. That’s awesome walking 15 miles a day.  
02 Aug 19 by member: jonathanbrady

     
 

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