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shirfleur 1
Journal
15 Jul 19
shirfleur 1's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
122.2 kg
Lost so far:
13.9 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1644 kcal
Fat: 99.62g | Prot: 123.78g | Carbs: 66.87g.
Breakfast:
Navels Oranges, Avocados.
Lunch:
Prime Rib.
Dinner:
Prime Rib.
Snacks/Other:
Pure Heart Seedless Watermelon, Water.
more...
5171 kcal
Exercise:
Watching TV/Computer - 7 hours, Reading - 9 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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shirfleur 1's Weight History
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