laraae's Journal, 21 Jun 19

Focusing on NSV at the moment. And I can’t figure out how to get an entire image into the little square that fat secret provides, so you have headshot and then a body shot – twice! The first is from our cruise the end of January when I’d only lost a few pounds. The second is from this past Saturday where I’ve lost 40 pounds. I can really tell the difference in my face. I have always shown a gain or loss in my face first, it seems. So my number of chins has gone down LOL! And I really stretched this dress out, so it doesn’t really fit me anymore. But I thought it was time to record before/after pics; and if any of you have suggestions on how to fit IPhone’s photos in the little square provided, please please let me know! 😊🎈

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1734 kcal

Fat: 48.00g | Prot: 99.00g | Carbs: 234.00g.   Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Olly Salted Caramel Chocolate Protein Bar. Dinner: Bandana's Bar-B-Q Garlic Bread (1), Bandana's Bar-B-Q Original BBQ Sauce, Bandana's Bar-B-Q BBQ Beans, Bandana's Bar-B-Q BBQ Turkey, Bandana's Bar-B-Q Sweet Cut Corn. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Vitamin D Milk. more...

1464 kcal

Exercise: Fitbit - 24 hours. more...