LaShrebeka_BeastMode's Journal, 31 May 19

Keto and intermittent fasting have changed my life. Experimenting with one meal a day, gearing up for a 22 hour fast.

View Diet Calendar, 31 May 2019:
1673 kcal Fat: 136.06g | Prot: 98.82g | Carbs: 21.16g.   Lunch: Kirkland Signature Bacon, Simply Nature 100% Grass Fed Ground Beef, Hass Avocado, Asparagus, Goya Coconut Milk, Egg, Avocado Vegetable Oil, Country Archer Mini Beef Sticks. more...

50 Supporters    Support   

Comments 
nice! 
31 May 19 by member: HCB
Avocado <3 
31 May 19 by member: velvetee
You mentioned "Health Wage" in a previous post. Could you explain what that is? 
31 May 19 by member: Miraculum
Love avocado, a food I'd never eaten a year ago! 
31 May 19 by member: Miraculum
I would imagine that "health wage" means the money you save by being healthy?... 
31 May 19 by member: fitnessgoals23
WOW that looks SO good YUM! I love all 3 of those things 
31 May 19 by member: Mishymoocow
Looks really good 
31 May 19 by member: Fritzy 22
Good luck on your fast 
31 May 19 by member: liv001
Awesome! It has completely changed my life 😀 
31 May 19 by member: birdeegirl
That looks tasty 
31 May 19 by member: chrisjrtcb
This has totally changed my life. The App, the support and new friends. Keto strict to LCHF, Mediterranean, IF, Calorie deficit which for me is now so easy because of my WOE. figuring out I am carb sensitive and finding a healthy sustainable way to stay in my limits. 
31 May 19 by member: jcmama777
I love IF too! one meal works for me too,  
01 Jun 19 by member: carolynph
Keto - yes. Wife and I are both doing it. The most successful diet and the easiest one to stay on! 
01 Jun 19 by member: tech nerd
😍😍😍 
01 Jun 19 by member: GardenOfHeeden
Omad, that’s omad. Good job finding a lifelong diet you enjoy 👍🏻 
01 Jun 19 by member: rosio19
Lost 83lbs with Keto - no weight gain since the fall of 2017 
01 Jun 19 by member: jasonmiller1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


LaShrebeka_BeastMode's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.