Darn! I blame the Italian sausage I had for lunch yesterday. I cooked it in the air fryer, but it was still real greasy! Lesson learned!
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67.3 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 126.77g | Prot: 109.48g | Carbs: 25.70g.
Breakfast: Laughing Cow Mini Babybel White Cheddar, Lucerne Half & Half, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Lunch: 4% Cottage Cheese. Dinner: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Tap Water, Tap Water, Tap Water, Signature Select Pineapple Coconut Sparkling Water. more...
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2414 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 12 hours and 57 minutes, Sleeping - 3 hours and 55 minutes. more...
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Gaining 5.1 kg a Week
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