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Sunday: Worked last night, 10,395 steps, 7.32 kms, 6 floors, burning 2,219 calories. I ate 1,110 calories. I'm trying to up my calories on the days that I am working but it's difficult as I only have 15 minutes to eat, and I'm trying to cut down on night time carbs. Still plateauing. Working again today, but probably not as many steps.
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1562 kcal
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Fat: 40.72g | Prot: 56.50g | Carbs: 167.52g.
Breakfast: Coffee, Sealtest Light Cream 5%, Kraft All Natural Peanut Butter, Dempster's Honey & Oatmeal Bread. Lunch: Cucumber (Peeled), Danone Oikos Triple Zero Peach, Philadelphia Whipped Herb Tzatziki, Dempster's Honey & Oatmeal Bread. Dinner: Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Pork Schnitzel. Snacks/Other: Cabernet Sauvignon Wine, Irresistibles Life Smart Applesauce, Cabernet Sauvignon Wine. more...
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