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Woke at 232.2, up 2.2 after a late dinner and a bottle of wine while working until midnight. Fasting until breakfast Tuesday so a lot of this should go away by tomorrow. UPDATE: Got home at around 7 pm and weighed 230.8. Have an all-day conference tomorrow where I get to speak on a panel (DevOps Summit). I think there will be breakfast, lunch, and some drinks afterward. As an alternate eating day, I will enjoy it! UPDATE: Sitting here freezing, which I always do when I fast. Heart rate is 45, so that's probably part of it.
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Coffee. Lunch: Perrier Sparkling Natural Mineral Water. Dinner: Water. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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