Draglist's Journal, 12 Mar 19

Pretty good lunch at the DevOps Summit. Breakfast was all fruit, cereal, and muffins, so I did black coffee.

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2592 kcal

Fat: 125.97g | Prot: 184.00g | Carbs: 122.05g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Water , Feta Cheese , Potato Salad , Black Olives, Spinach , Giant Eagle Cherry Tomatoes, Chicken or Turkey Salad, Croissant, Albertsons Sliced Roast Beef, Lettuce Salad with Assorted Vegetables, Publix Veggie Wrap. Dinner: Clear American Pineapple Coconut Sparkling Water, Great Value Chunky Peanut Butter, Birds Eye Broccoli Florets, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Pork Chops (Top Loin, Boneless), Whiskey. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Whole Milk, Great Value Frozen Whole Strawberries, Kroger Blanched & Slivered Almonds, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2994 kcal

Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...