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Thursday - day off today, lunch with a friend. Probably a fairly high calorie/low steps day. But I will do my best! I'm not losing a lot of weight, but I feel that I am losing inches.I don't measure, I probably should, but it would just be one more thing to obsess about. Not too worried. Yesterday I walked 9,583 steps, burning 2,195 calories, and took in 1,348 calories. I went up 5 floors, and walked 6.41 kms.
Dinner last night was fish. In my head I think I hate fish, but every time I eat it I really enjoy it, and think I should have fish more often! Then I don't. I would never order it in a restaurant, unless it was salmon. I am weird.
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1682 kcal
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Fat: 67.58g | Prot: 77.00g | Carbs: 159.33g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: No Name Honey, Denny's English Muffin with Margerine, Denny's Fruit Cup, 55+ Omelette. Dinner: Cauliflower, Broccoli, Penne, Chicken Thigh (Skin Eaten). Snacks/Other: Tostitos Roasted Red Pepper Salsa Medium, Quaker White Cheddar Rice Cakes, Cabernet Sauvignon Wine. more...
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