Lindart's Journal, 22 Feb 19

Today was a non-work day, and since I had a sore throat, sore feet and a sore ankle, I decided to take it easy. I had 2.005 steps, burning 1,626 calories, and eating 1,442 calories. I find it's hard not to eat more when I'm at home, but I'm still under the "allowed" 1700 calories, and under the calories I burned, so I call it a good day.

PHOTO: This was my lunch today. I have discovered Philadelphia whipped cream cheese (more air, less calories!), Tzatziki flavoured, which I had on toast (no butter) with cucumber slices on top, with my Low-cal veggie soup with a bit of added chicken broth. And a cup of Mandarin oranges. 411 calories.

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1337 kcal

Fat: 69.90g | Prot: 65.64g | Carbs: 119.60g.   Breakfast: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Vegetable Soup (Home Recipe), Irresistibles Life Smart Mandarin Oranges in Water, Life Smart Less Salt Chicken Broth. Dinner: Low Calorie Blue or Roquefort Cheese Dressing, Skotidakis Feta Cheese, Avocados , Tomatoes, Fresh Attitude Baby Romaine Mix , Olive Oil , Potato (Flesh and Skin) , Carrots , Celery , Zucchini , Brown Mushrooms (Crimini Italian) , Onions , Marc Angelo Chicken Gourmet Smoked Sausage Mozzarella & Red Pepper. Snacks/Other: Coffee or Table Cream (Light), Carnation Light Hot Chocolate. more...