|
Worked last night, it was very busy! Logged in 10,859 steps, 3 flights of stairs, 7.26 kms, burning 2,252 calories. I ate 1,337 calories. I'm working again tonight, same hours, same job, so hopefully around the same steps. Today is Vietnamese food day, every Saturday I go out with my Mom to a Vietnamese restaurant and have a bowl of Pho, then I have something like curry take out for dinner at work.
View Diet Calendar, 23 February 2019:
|
1195 kcal
|
Fat: 36.78g | Prot: 64.28g | Carbs: 159.35g.
Breakfast: Avocados, Philadelphia Whipped Herb Ttatziki Cream Cheese, Dempster's Honey & Oatmeal Bread, Coffee, Sealtest Light Cream 5%. Lunch: Grilled Shrimp, Vietnamese Bun Ga Xao Va Cha Gio. Dinner: Mekong Vietnamese Restaurant Vietnamese Salad Rolls with Shrimp, Hoisin Sauce , Canh Chua Tom. Snacks/Other: Silk True Almond Unsweetened. more...
|
|